Jack Berry™ White Buckwheat Flour is gluten free and registered with the Vegan Society UK and certified by Coeliac UK. The flour has more protein, dietary fibre and B vitamins than an equal weight of oat or whole wheat flour and is an excellent source of potassium and essential amino acids. It is highly nutritious and easy to digest.
£3.30
Buckwheat flour is ground from Fagopyrum Esculentum, more commonly known as buckwheat. Although treated as a grain, buckwheat is not a cereal or grass, but it is actually a fruit that is closely related to wild rhubarb.
To distinguish it from grains, it is sometimes called a pseudo cereal. White buckwheat flour is made by grinding unroasted buckwheat grains which are rich in micro and macro-elements such as: calcium, phosphorus, magnesium, iron, cobalt, copper and zinc.
Products created from it additionally enrich our diet with B vitamins which help to keep the skin, hair and nails in perfect condition. As a gluten-free product, it is especially recommended for people on a gluten-free diet, it is easily to digest, because it contains up to 10% fibre and it is also high in protein. It is a great addition to the menu of a diabetic or person on a diet using the Glycaemic Index.
Typical Values as sold per 100g
Energy kcal – 340kcal
Fat – 3.1g
of which saturates 0.7g
Carbohydrates – 63g
of which sugars 0.7g
Fibre – 4.0g
Protein – 13g
Salt – 0.01g
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