Jack Berry

Gluten Free White Buckwheat Flour

Jack Berry™ White Buckwheat Flour is gluten free and registered with the Vegan Society UK and certified by Coeliac UK.  The flour has more protein, dietary fibre and B vitamins than an equal weight of oat or whole wheat flour and is an excellent source of potassium and essential amino acids. It is highly nutritious and easy to digest.


Product Description

Buckwheat flour is ground from Fagopyrum Esculentum, more commonly known as buckwheat. Although treated as a grain, buckwheat is not a cereal or grass, but it is actually a fruit that is closely related to wild rhubarb.

To distinguish it from grains, it is sometimes called a pseudo cereal. White buckwheat flour is made by grinding unroasted buckwheat grains which are rich in micro and macro-elements such as: calcium, phosphorus, magnesium, iron, cobalt, copper and zinc.

Products created from it additionally enrich our diet with B vitamins which help to keep the skin, hair and nails in perfect condition. As a gluten-free product, it is especially recommended for people on a gluten-free diet, it is easily to digest, because it contains up to 10% fibre and it is also high in protein. It is a great addition to the menu of a diabetic or person on a diet using the Glycaemic Index.

Typical Values as sold per 100g
Energy kcal – 340kcal
Fat – 3.1g
of which saturates 0.7g
Carbohydrates – 63g
of which sugars 0.7g
Fibre – 4.0g
Protein – 13g
Salt – 0.01g


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