Jack Berry

Wholegrain Spelt Flour

Spelt is an ancient grain that is similar to wheat in appearance. Spelt has a tougher husk, which helps protect the nutrients inside the grain. Flour made from spelt has a nutty, slightly sweet flavour and can be used in most recipes that use regular or whole-wheat flour. It is a good source of fibre and contains micronutrients such as calcium, vitamin E and B Complex.


In its original form, spelt has a light reddish-brown colour and a nutty flavour. It has a light and airy texture, similar to wheat and it is increasing in popularity due to its high mineral and vitamin content.

It is more water-soluble than wheat, which makes it easier for the body to digest. It can therefore play a part in increasing circulation, improving the immune system, lowering blood sugar, and reduce bad cholesterol levels. Spelt flour can be used to make a variety of breads, cakes and tarts.


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